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7 Steps to a Healthy Gut
“If you want to fix your health, start with your gut. Gut health literally affects your entire body.” Dr Mark Hyman Tweet Did you
Nutrient Enhancers: my kind of food additives!
This is an excerpt from my book ‘Mila’s Meals: The Beginning & The Basics’ I’m talking about egg yolk, ghee, flaxseed oil, coconut
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Purple Power Veggie Juice Recipe
Blueberries are an exceptionally phytonutrient-dense fruit. They are a very good source of vitamin C and K, and manganese. The parsnip in this recipe add additional vitamin C.
I'm Catherine (aka Mama)
CERTIFIED INTEGRATIVE NUTRITION HEALTH COACH, AUTHOR & FOUNDER OF MILA'S MEALS
I ask “Why” as often as a toddler does, I am fascinated by nutrients and what they do, I research everything, information and intelligent conversations are my gummiberry juice, my kitchen is my happy place, my child is my greatest teacher – besides my garden – my plants teach me a lot of life lessons too.