Food-Mood Journal


Food-Mood journaling expands our emotional literacy and helps us learn to listen to our body and understand the messages it is sending us.

Once you know what is feeding you and what is hurting you, you are empowered to make the changes needed and to begin to use food as your medicine.

Use my Food-Mood Journal for 7 days, to discover what is (or isn’t) on your Primary Food Plate and how your food makes you FEEL – physically, mentally and emotionally.

Because… once you know better, you are empowered to do better.


You get instant access when buying this journal. This journal is delivered as a downloadable PDF.
Due to the nature of this product, this is a non-returnable, non-refundable item. 
Please read our Terms & Conditions here.


SKU: FMJ-A-1 Category: Tags: ,
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What is included in this PDF:

  • The Eater’s Agreement
  • Circle of Life Exercise
  • Introduction to Primary Foods (filling your Primary Food Plate WILL change your life!)
  • Introduction to Journaling
  • Feelings Word List (physical sensations & emotions)
  • 7 daily journaling & reflections pages
  • End of week reflection pages


Designed in black & white so that YOU can colour your life – I mean journal – beautiful! (and save the printer ink!)




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Catherine Barnhoorn's Food-Mood JournalFood-Mood Journal
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