A twist on the familiar carrot and pineapple juice to sneak in another veggie!
We all know carrots are good for “seeing in the dark”, but did you know that they act as a sunscreen too? Carrots are an excellent source of beta-carotene. The body converts beta carotene into Vitamin A, which supports skin health, protects the skin against the free radical damage caused from sun exposure and can therefore provide increased protection against sunburn… from the inside!
This juice is also a good source of potassium, vitamin C, vitamin K, and folate.
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Need a Juicer?
I use an Oscar Juicer which I love. But they don’t seem to be available in South Africa at the moment. I would recommend this DNA slow juicer instead.
TIP: Always go for a masticating juicer as they preserve nutrients better than a centrifugal juicer.
Features of the DNA Slow Juicer:
- Cold press juicer
- Ideal for leafy greens & stringy vegetables
- Able to juice whole fruits and vegetables
- Features a 75mm extra large smart feed chute
- Boasts a 1.5L capacity & 2 speed settings
- Features an anti-drip system
- Minimes heat build-up & oxidation
- Extracts maximum nutrients, vitamins & taste
- 2-year warranty on the appliance
- 1-year warranty accessories
Juicing Tips
Use a Masticating Juicer
Masticating or ‘Slow’ Juicers crush or ‘chew’ the fruit or veggies at a slow and steady rate, pressing the juice and nutrients out. The juice trickles into one compartment, while a rotating grinder pushes the ‘cud’ out the other end into another compartment.
Buy Organic
When making juices try buy organic fruits and vegetables. If these are unavailable, use one of the fruit & veggie washes mentioned at the bottom of this post. You may also want to peel the fruits and veggies if they are not organic.
Veggie Orange Juice
Equipment
- 1 Juicer
Ingredients
- 4 Carrots
- 2 Granny Smith Apples
- 1 Orange peeled
- 1 stalk Celery
- 1 piece Ginger, 2 x 2cm optional
Instructions
- Wash all fruits and veggies thoroughly.
- Cut to size (to fit in your juicer).
- Add through juicer
- Serve and enjoy!
Ingredient & Nutrient Glossary
Excellent source of: array of phytonutrients, vitamin A (in the form of carotenoids).
Very Good source of: biotin, vitamins B6, C and K1, dietary fibre, molybdenum and potassium
Good source of: manganese, niacin, vitamins B1, B2 and E, panthothenic acid, phosphorus, folate and copper
Carrots are a good source of antioxidants and have cardiovascular benefits, anti-cancer benefits and support the development of healthy eyes.
Excellent source of: phytonutrients, vitamin K1 and molybdenum.
Very good source of: folate, potassium, dietary fibre, manganese and pantothenic acid.
Good source of: vitamins A, B2, B6 and C, copper, calcium, phosphorus and magnesium.
Celery provides antioxidant, anti-inflammatory and cardiovascular support and it helps protects the stomach and digestive tract.
Ginger is a good source of vitamin C, magnesium, potassium, copper and manganese.
It is well known as a remedy for headaches, menstrual cramps, motion sickness, nausea, indigestion, wind, colic, irritable bowel, loss of appetite, chills, cold, flu, bronchitis, poor circulation and heartburn. Ginger tea is a useful remedy for morning sickness. It boosts the immune system and protects against bacteria and fungi.
Apples are an excellent source of phytonutrients (that function as antioxidants), vitamin C, insoluble and soluble fibre (namely pectin) and boron.
Apples have antioxidant and anti-cancer properties and are able to regulate blood sugar.
Oranges are an excellent source of vitamin C, a very good source of dietary fibre, and a good source of vitamin B1, pantothenic acid, folate, vitamin A, calcium, copper and potassium.
Oranges provide antioxidant and immune support, have anti-inflammatory, antiviral, anti-cancer and cholesterol-lowering benefits, relieve constipation and promote healthy digestion, keep bones and teeth strong and provide protection against cardiovascular disease and arthritis.
Like this ingredient & nutrient information?
Find even more detailed info in my #notjustacookbook cookbook!
The Mila's Meals Ingredient Glossary
Fruit & Veggie Washes:
- Soak fruits or veggies in a basin of water with a tablespoon of bicarb (baking soda) for 10 – 20 minutes, then add a tablespoon of vinegar to the water to rinse them.
- Spray fruit or vegetables with vinegar and then with 3% (10 volume) hydrogen peroxide, or vice versa (keep these in separate spray bottles, peroxide in a dark or opaque bottle away from sunlight). Then rinse or wipe clean.
- Or, soak in a basin of cold water with a tablespoon each of salt and lemon juice for five minutes, then rinse.
Any of these will get rid of pesticide residues and waxy coatings, as well as salmonella and bacteria. They will also freshen up tired veggies.
I tend to put leave my fruits and veggies to soak while I am either in the shower or doing other chores before breakfast and dinner.
A NOTE ABOUT HYDROGEN PEROXIDE
- Avoid coming into direct contact with hydrogen peroxide since it will burn your skin. If you come into contact with it, immediately flush the affected area with water.
- It should be stored away from sunlight in a dark air-tight container.
- For more information on Hydrogen Peroxide, please visit the Spotless Living website.
Mila’s Meals Reviews
