I’ll be honest – I do not like broccoli!
I know I should be eating it… but unless its smothered in cheese sauce, it’s just not going to happen. And since the cheese sauce can’t happen – neither does the broccoli… until I discovered this juice combination!
Broccoli is an excellent source of vitamins C and K, chromium and folate as well as a good source of a large variety of other important vitamins and minerals (including calcium and iron).
Broccoli is an incredibly healing and healthy food. It has anti-inflammatory-, antioxidant-, detoxsupport-, and anti-cancer nutrients. Recent research has shown the ability of a specific nutrient in broccoli to lessen the impact of allergy-related substances on our body – making it a good addition to any hypoallergenic diet.
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Need a Juicer?
I use an Oscar Juicer which I love. But they don’t seem to be available in South Africa at the moment. I would recommend this DNA slow juicer instead.Â
TIP: Always go for a masticating juicer as they preserve nutrients better than a centrifugal juicer.
Features of the DNA Slow Juicer:
- Cold press juicer
- Ideal for leafy greens & stringy vegetables
- Able to juice whole fruits and vegetables
- Features a 75mm extra large smart feed chute
- Boasts a 1.5L capacity & 2 speed settings
- Features an anti-drip system
- Minimes heat build-up & oxidation
- Extracts maximum nutrients, vitamins & taste
- 2-year warranty on the appliance
- 1-year warranty accessories
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Juicing Tips
Use a Masticating Juicer
Masticating or ‘Slow’ Juicers crush or ‘chew’ the fruit or veggies at a slow and steady rate, pressing the juice and nutrients out. The juice trickles into one compartment, while a rotating grinder pushes the ‘cud’ out the other end into another compartment.
Buy Organic
When making juices try buy organic fruits and vegetables. If these are unavailable, use one of the fruit & veggie washes mentioned at the bottom of this post. You may also want to peel the fruits and veggies if they are not organic.
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Cruciferous Green Juice Recipe
Equipment
- 1 Juicer
Ingredients
- 2 heads Broccoli
- 3 Pears
- 1 Lime peeled
Instructions
- Wash all fruits and veggies thoroughly.
- Cut to size (to fit in your juicer).
- Add through juicer.
- Serve and enjoy!
Notes
Ingredient & Nutrient Glossary
Broccoli is an excellent source of vitamins C and K, chromium and folate as well as a good source of a large variety of other important vitamins and minerals (including calcium and iron).
Broccoli is an incredibly healing and healthy food. It has anti-inflammatory-, antioxidant-, detoxsupport-, and anti-cancer nutrients. Recent research has shown the ability of a specific nutrient in broccoli to lessen the impact of allergy-related substances on our body – making it a good addition to any hypoallergenic diet.
Limes are an excellent source of vitamin C and a good source of folate. (Vitamin C is vital to the function of a strong immune system.)
In addition to the antioxidant qualities due to the vitamin C, limes contain unique flavonoid compounds that also have antioxidant and anti-cancer properties.
Pears are a very good source of dietary fibre (both soluble and insoluble) and a good source of copper, vitamins C and K1.
Pears have antioxidant as well as anti-inflammatory benefits and assist with decreasing the risk of Type 2 diabetes, cholesterol related heart disease and certain cancers.
Like this ingredient & nutrient information?
Find even more detailed info in my #notjustacookbook cookbook!
The Mila's Meals Ingredient Glossary
Fruit & Veggie Washes:
- Soak fruits or veggies in a basin of water with a tablespoon of bicarb (baking soda) for 10 – 20 minutes, then add a tablespoon of vinegar to the water to rinse them.
- Spray fruit or vegetables with vinegar and then with 3% (10 volume) hydrogen peroxide, or vice versa (keep these in separate spray bottles, peroxide in a dark or opaque bottle away from sunlight). Then rinse or wipe clean.
- Or, soak in a basin of cold water with a tablespoon each of salt and lemon juice for five minutes, then rinse.
Any of these will get rid of pesticide residues and waxy coatings, as well as salmonella and bacteria. They will also freshen up tired veggies.
I tend to put leave my fruits and veggies to soak while I am either in the shower or doing other chores before breakfast and dinner.
A NOTE ABOUT HYDROGEN PEROXIDE
- Avoid coming into direct contact with hydrogen peroxide since it will burn your skin. If you come into contact with it, immediately flush the affected area with water.
- It should be stored away from sunlight in a dark air-tight container.
- For more information on Hydrogen Peroxide, please visit the Spotless Living website.
Mila’s Meals Reviews
