To Take Care of Others, You Must First Take Care of Yourself. Self-care is not just about taking care of our physicality, but also our mental, emotional, and spiritual needs.
Self-Love and Self Care this Valentines’ Day READ MORE »
As a member of the South African Society of Integrative Medicine I was invited to participate in a project to bring Health & Wellness to South Africa’s low-income communities. This initiative was spearheaded by Dr. Stephanie Thomas who wanted to put together a strategy she could share with Faith Leaders on practical steps they
Integrative Nutrition in Action – Community-based Interventions for COVID-19 READ MORE »
My year studying with The Institute For Integrative Nutrition (IIN) was one of huge personal transformation – in my health, my relationships, my parenting and of course… my career. This is my story of how I came to IIN, my experience of IIN and what has happened since I graduated. I am sharing the
My journey to being an Integrative Nutrition Health Coach READ MORE »
