As I learn more, I write more...
Filter by Category
Featured Posts
Announcements & News

Mila’s Meals wins Gourmand ‘Best In The World’ Cookbook Award
Gourmand ‘Best in the World’ Cookbook Award won by South African self-published and first time author. Mila’s Meals: The Beginning & The Basics by

Mila’s Meals: The Beginning & The Basics wins Next Generation Indie Book Award
I am delighted and honoured to announce that my book, ‘Mila’s Meals: The Beginning & The Basics’, has been placed as a Finalist in

Mila’s Meals: The Beginning & The Basics Shortlisted for Gourmand ‘Best in The World’ Cookbook Award.
I am proud to announce that Mila’s Meals: The Beginning & The Basics has been shortlisted for a renowned publishing award – the Gourmand

I'm Catherine (aka Mama)
CERTIFIED INTEGRATIVE NUTRITION HEALTH COACH, AUTHOR & FOUNDER OF MILA'S MEALS
I ask “Why” as often as a toddler does, I am fascinated by nutrients and what they do, I research everything, information and intelligent conversations are my gummiberry juice, my kitchen is my happy place, my child is my greatest teacher – besides my garden – my plants teach me a lot of life lessons too.
[instagram-feed feed=1]