As I learn more, I write more...
Filter by Category
Featured Posts
Latest Posts

Red Sherbet Veggie Juice Recipe
This is one of my favourite juice recipes for Mila. It also makes a fantastic ice lolly! Once it is frozen it really does taste like sherbet. And the colour is “spectacular” as Mila would say 🙂

SUPER-Sneaky Veggie Juice Recipe
A juice made from sweet potato, pineapple, carrots and lentil sprouts. Who would have thought you could make a juice from a sweet potato – let alone consume one raw!
I'm Catherine (aka Mama)
CERTIFIED INTEGRATIVE NUTRITION HEALTH COACH, AUTHOR & FOUNDER OF MILA'S MEALS
I ask “Why” as often as a toddler does, I am fascinated by nutrients and what they do, I research everything, information and intelligent conversations are my gummiberry juice, my kitchen is my happy place, my child is my greatest teacher – besides my garden – my plants teach me a lot of life lessons too.
