Lunch Box Food Shopping Guide (gluten-free, dairy-free & refined sugar-free)

Lunch Box Food Shopping Guide (gluten-free, dairy-free & refined sugar-free)


Is grocery shopping for your gluten-free, dairy-free & sugar-free kid overwhelming?

We get it – the daily struggle of providing delicious, nutritious meals for your little ones while navigating the maze of gluten-free, dairy-free, and sugar-free options. But fear not, because we’ve crafted the perfect solution to transform your lunchtime woes into a breeze of clever-mama joy!

All the thinking, searching, trying (and spending) has been done for you!

Over the past 11 years Mila and I have taste-tested just about every product there is and you can find all our favourites in this clickable, shop-able PDF!

66 product listed with clear product images and hyperlinks to the online shop you can buy the products from.

Shopping made easy!

Nutrient-dense feeding made do-able!


You get instant access when buying this meal plan. This meal plan is delivered as a downloadable PDF (eBook).
This is a non-returnable, non-refundable item. Please read our Terms & Conditions here.
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This shopping guide PDF includes Catherine & Mila’s taste-tested recommendations for:

  • Lunch Box Food – sneaky veggies
  • Lunch Box Food – crackers & breads
  • Lunch Box Food – salty, crunchy things
  • Lunch Box Food – fruity
  • Lunch Box Food – snack bars
  • Lunch Box Food – protein
  • Lunch Box Food – NUT-FREE protein
  • Lunch Box Food – Sweetie Friday or Birthday Rings 


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