I have a file on my computer titled “YAY”. It’s a scrapbook of sorts… full of messages and reviews I have received from those who have a copy of my book. When the the going gets tough and I’m needing motivation or redirection, I open it up. Here’s a few of them… [/vc_column][/vc_row]
Reviews of Mila’s Meals READ MORE »
This post contains affiliate links. Click here to read my affiliate policy. Don’t be put off by the 6 minutes reading time! It is 6 minutes that could change your life! This is a #kidsinthekitchen recipe! Knowing how to make wholesome food and being comfortable in the kitchen is a life skill! Get your kids
Gut-Healing Vitamin C Gummy Sweets Recipe READ MORE »
‘Mila’s Meals: The Beginning & The Basics’ by Catherine Barnhoorn selected as a Gourmand Best of The Best in the world. Eeeeek! How’s that for a headline?! [blockquote text=”“This massive book is a mother-daughter team work. It shares much nutrition information and tips, plus one hundred recipes. The photography is delightful. This is
‘Mila’s Meals: The Beginning & The Basics’ a Gourmand “Best of The Best” cookbook READ MORE »
My year studying with The Institute For Integrative Nutrition (IIN) was one of huge personal transformation – in my health, my relationships, my parenting and of course… my career. This is my story of how I came to IIN, my experience of IIN and what has happened since I graduated. I am sharing the
My journey to being an Integrative Nutrition Health Coach READ MORE »
This is an excerpt from my book ‘Mila’s Meals: The Beginning & The Basics’ I’m talking about egg yolk, ghee, flaxseed oil, coconut oil, hemp seed oil, olive oil, sauerkraut liquid, kefir, cinnamon, nutmeg, clove, vanilla, ginger, cardamom, allspice, turmeric, broth, dulse, liver, blackstrap molasses, baobab, cacao, hemp, lucuma, maca, moringa. It is
Nutrient Enhancers: my kind of food additives! READ MORE »
Nothing says Easter more than delicious, spongy, spicy Hot Cross Buns! This is a great recipe to make with the kids and the buns will be a delicious and nutritious addition to their lunchboxes long after the Easter holidays have passed! Kids’ favourites + nutrient-dense My recipe creation inspiration comes from making Kid’s Favourites nutrient-dense.
Hot Cross Buns Recipe READ MORE »
This post contains affiliate links. Click here to read my affiliate policy. This is a gluten-free, dairy-free AND refined sugar-free recipe. All Mila’s Meals recipes are. THIS IS A #CLEVERMAMA RECIPE! Reasons to add this recipe to your nourishment toolbox: Nutrient-dense, brain food (see details below recipe) A rich source of magnesium Kids love it Great
Dairy-Free, Refined Sugar-Free, Soy-Free Chocolate Recipe READ MORE »
Chicken Bone Broth READ MORE »
Readers’ Favorite recognizes ‘Mila’s Meals: The Beginning & The Basics’ in its annual international book award contest. ‘Mila’s Meals: The Beginning & The Basics’ by Catherine Barnhoorn won the Honorable Mention in the Non-Fiction – Cooking/Food category in the 2017 Readers’ Favorite Book Awards. Mila’s Meals received a warm literary welcome with a review by
Mila’s Meals wins International Readers’ Favorite Book Award READ MORE »
I am delighted to announce that Mila’s Meals: The Beginning & The Basics has won a Living Now Book Award! Books for Better Living! “We’ve all heard the expressions, “This book changed my life!” and “Changing the world, one book at a time.” The Living Now Book Awards are designed to honor those
Mila’s Meals The Beginning & The Basics wins Living Now Book Award READ MORE »
