This post contains affiliate links. Click here to read my affiliate policy. This recipe is gluten-free, dairy-free, refined sugar-free, grain-free and nut-free. THIS IS A #CLEVERMAMA RECIPE! Reasons to add this to your nourishment toolbox: Only 5 ingredients Quick & Easy to make Can be served for breakfast! Nutrient-dense, brain food (see details below recipe) Its […]
Dairy-Free Custard Recipe READ MORE »
Christmas brings out my inner child so I absolutely had to make a gluten-free mince pie recipe because what would Christmas be without mince pies? This recipe is also dairy-free AND refined sugar-free!
Gluten-Free Mince Pies READ MORE »
Before I get to The How, I always start with The Why and The What… Why is gut health so important? The health of the gut is tied to our children’s overall health and wellness, their immune function, their brain function and even their temperament. (1) (2) (3) As I write in my book ‘Mila’s Meals: The Beginning &
Happy Gut, Happy Kid, Happy You READ MORE »
“If you want to fix your health, start with your gut. Gut health literally affects your entire body.” Dr Mark Hyman Tweet Did you know that about 70% of our immune system is housed in our gut (or “gutter” as Mila calls it)? Well to be more precise, your gut lining houses 70% of the
7 Steps to a Healthy Gut READ MORE »
To Take Care of Others, You Must First Take Care of Yourself. Self-care is not just about taking care of our physicality, but also our mental, emotional, and spiritual needs.
Self-Love and Self Care this Valentines’ Day READ MORE »
As a member of the South African Society of Integrative Medicine I was invited to participate in a project to bring Health & Wellness to South Africa’s low-income communities. This initiative was spearheaded by Dr. Stephanie Thomas who wanted to put together a strategy she could share with Faith Leaders on practical steps they
Integrative Nutrition in Action – Community-based Interventions for COVID-19 READ MORE »
Parsnips are not a vegetable I remember eating as a child. In fact, I first ate them when I made veggie crisps from them (super delicious!). I came across them the other day again as I was searching for ingredients for my new juice recipes. I have to say I was blown away by how delicious these
Parsnapple Juice Recipe READ MORE »
This is part one of a 4-part blog series covering the immune system and how best to support it, yourself and your little ones At This Time. (See what I’m doing there… some Harry Potter “that which shall not be named”!) [ordered_list] IMMUNE SYSTEM 101. Part 1 (this post) is a brief introduction to what
Immune Boosting At This Time – Immune System 101 READ MORE »
I have a file on my computer titled “YAY”. It’s a scrapbook of sorts… full of messages and reviews I have received from those who have a copy of my book. When the the going gets tough and I’m needing motivation or redirection, I open it up. Here’s a few of them… [/vc_column][/vc_row]
Reviews of Mila’s Meals READ MORE »
This is a #kidsinthekitchen recipe! Knowing how to make wholesome food and being comfortable in the kitchen is a life skill! Get your kids in the kitchen! It is also an opportunity for quality time and real connection. I am constantly amazed at the creativity and pure joy that Mila expresses while cooking with me.
Gut-Healing Vitamin C Gummy Sweets Recipe READ MORE »
