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How to have a DELICIOUS food-intolerance-friendly, dairy-free Easter
Facebook Twitter LinkedIn Pinterest Food-Intolerance-Friendly Food is MORE joyful than the alternative! Easter is another one of those days (like birthdays and Christmas) that
Top 9 nutrients for immunity and where to find them
9 Nutrients to support your immune system, and where to find them. Food is Medicine Food really is medicine, and there are specific nutrients
Cape Talk Radio Interview – How & Why to feed kids gluten-free and sugar-free food
Catherine Barnhoorn (Mila’s Meals) talks to Sarah-Jayne King on Late Nights – Cape Talk Radio. In conversation about being gluten-free and sugar-free and how
Do you want to become a health coach?
Do you want to become a health coach? I have been asked by many people about my experience of studying Health Coaching through The Institute
Happy Gut, Happy Kid, Happy You
Before I get to The How, I always start with The Why and The What… Why is gut health so important? The health of
7 Steps to a Healthy Gut
“If you want to fix your health, start with your gut. Gut health literally affects your entire body.” Dr Mark Hyman Tweet Did you
Announcements & News
What’s new in Mila’s Meals Two?
Are you wondering what the differences are between the first and second edition of my nutrition and cookbook ‘Mila’s Meals: The Beginning & The
Thriving With Gluten-Free Living (Wellness Expo) – 14 October 2023
Cape Town’s very first Wellness Expo aimed at those suffering from autoimmune diseases, gluten intolerance, Celiac disease or simply choosing to live gluten-free.
Join me at The World Nutrition Summit 2022
I will be sharing the stage with some of my Integrative Health heroes at this year’s World Nutrition Summit! Join me and 31 other
I'm Catherine (aka Mama)
I ask “Why” as often as a toddler does, I am fascinated by nutrients and what they do, I research everything, information and intelligent conversations are my gummiberry juice, my kitchen is my happy place, my child is my greatest teacher – besides my garden – my plants teach me a lot of life lessons too.