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Mila’s Meals: The Beginning & The Basics Wins Gourmand World Cookbook Award.
South African self-published cookbook, Mila’s Meals: The Beginning & The Basics, wins Gourmand World Cookbook Award. 4 January 2017, Knysna, South Africa –
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I'm Catherine (aka Mama)
CERTIFIED INTEGRATIVE NUTRITION HEALTH COACH, AUTHOR & FOUNDER OF MILA'S MEALS
I ask “Why” as often as a toddler does, I am fascinated by nutrients and what they do, I research everything, information and intelligent conversations are my gummiberry juice, my kitchen is my happy place, my child is my greatest teacher – besides my garden – my plants teach me a lot of life lessons too.
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