Sweet Potato & Cranberry Muffins

Gluten-free, dairy-free, refined sugar-free nutrient-dense muffins (with sneaky veggies!)

Sweet Potato & Cranberry Muffins Recipe

(gluten-free, dairy-free, refined sugar-free)

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With the cinnamon, nutmeg and cranberries… these muffins just smell and taste like Christmas!

 

They freeze well for up to a month, so make a double batch and keep them in the freezer. Take some out every night before you go to bed to have a delicious and nutritious, ready-made breakfast or lunch box food waiting for you (and your little ones) in the morning.

 

This recipe is taken from my book Mila’s Meals: The Beginning & The Basics.

Mila's Meals SWeet Potato and Cranberry Muffins

Key: gluten-free, dairy-free, refined sugar-free, vegetarian, for adults too, great for lunchboxes

Prep Time: 25 minutes

Baking Time: 20 minutes

Makes: 12 baby muffins and 6 adult ones

INGREDIENTS

(t. = teaspoon; T. = tablespoon, C. = cup)

 

 

*After a long absence, Sorghum Flour is once again available in South Africa! You can find it at Komati Foods.

METHOD

 

  1. Preheat the oven to 180ºC (350ºF).
  2. Sieve the ground oats, sorghum flour or rice flour, baking soda, baking powder and spices together in a bowl.
  3. In a separate bowl, mix together the mashed sweet potato, honey (or maple syrup), coconut oil, cranberries, milk and egg.
  4. Add this mixture to the dry ingredients and mix together until the ingredients are all completely moistened – but do not over-mix.
  5. Grease your muffin pans with coconut oil and spoon in the mixture making sure it reaches the brim of the pan.
  6. Cook for 20 minutes until risen and golden.
  7. Allow the muffins to cool slightly in the pan before removing and eating, or leave to cool completely on a wire rack.
  8. Place in a container, seal and freeze as soon as they have cooled.

Mila's Meals Sweet Potato and Cranberry Muffins

To reheat the muffins, simply pop them in a warm oven for 5 minutes.

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Sorghum Flour
Oats
Bicarbonate of Soda
Brown Rice Flour
Nutmeg
baking powder
Coconut Oil
Cinnamon
Coconut Milk
Cranberries
Maple Syrup
Raw Honey

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Gluten-free Sweet Potato & Cranberry Muffins
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