Mila’s Meals Lunch Box Meal Plan #1




Is filling the lunch box in the morning your worst time of day?

Does the lunch box come home looking like it did when it left the house?

Are you just over this daily chore?


Let me help!


This meal plan makes packing a nutrient-dense lunch box is doable – even enjoyable!


The recipe collection has some of Mila’s favourite lunch box foods – that ALWAYS get eaten.




  • 5-day Meal plan with what do add to the lunch box on what day
  • 16 recipes
  • Shopping list for all ingredients needed



  1. The ‘Shop My Pantry – Lunch Box Edition’ Shopping Guide! A clickable printable shopping list with all Mila’s favourite ready-made gluten-free, dairy-free and refined sugar-free Lunch Box Snacks.
  2. THE Very Sneaky Blueberry Breakfast Smoothie Recipe – all the nutrition needed for the day in one meal! (So you can stop fighting about eating veggies at dinner-time!)


  • Gluten-free
  • Dairy-free
  • Refined sugar-free
  • Nutrient-dense
  • High in protein and healthy fats (brain food!)
  • Make ahead of time
  • Batch cook (keep in the fridge, freezer and/ pantry)



You get instant access when buying this meal plan.


Click DESCRIPTION button below to see which recipes are included.



SKU: MP-LB-1 Category: Tags: ,

Recipes in this Meal Plan:

  • THE Very Sneaky Blueberry Smoothie (that I talk about often on Instagram). | New Recipe

  • Roasted Chickpeas | New Recipe

  • Vitamin C Gummies | Website Recipe

  • Blackberry Chia Pudding | New Recipe

  • Apple, Carrot & Quinoa Muffins | New Recipe

  • Chocolate Mousse | Book Recipe

  • Chicken Mayo Sandwich | New Recipe

  • Hummus | Modified from Book Recipe

  • Paleo Breadsticks | Website Recipe

  • Chicken Liver Pâté | Book Recipe

  • Paleo Pancakes | Website Recipe

  • Chocolate Spread | Book Recipe

  • Superfood Mayo | Soaring Free Superfoods Recipe 

  • Roasted Chicken | New Recipe

  • Roast Veggies & Veggie Spread | New Recipes

  • Watermelon Cooler | Modified from Book Recipe

Mila's Meals Lunch Box Meal Plan
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