9 Nutrients to support your immune system, and where to find them. Food is Medicine Food really is medicine, and there are specific nutrients that are particularly valuable in supporting our immune systems. The following are what I believe to be the top immune supporting nutrients based on current research. Zinc Quercetin Vitamin C Glutathione […]
Top 9 nutrients for immunity and where to find them READ MORE »
“If you want to fix your health, start with your gut. Gut health literally affects your entire body.” Dr Mark Hyman Tweet Did you know that about 70% of our immune system is housed in our gut (or “gutter” as Mila calls it)? Well to be more precise, your gut lining houses 70% of the
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As a member of the South African Society of Integrative Medicine I was invited to participate in a project to bring Health & Wellness to South Africa’s low-income communities. This initiative was spearheaded by Dr. Stephanie Thomas who wanted to put together a strategy she could share with Faith Leaders on practical steps they
Integrative Nutrition in Action – Community-based Interventions for COVID-19 READ MORE »
This is part one of a 4-part blog series covering the immune system and how best to support it, yourself and your little ones At This Time. (See what I’m doing there… some Harry Potter “that which shall not be named”!) [ordered_list] IMMUNE SYSTEM 101. Part 1 (this post) is a brief introduction to what
Immune Boosting At This Time – Immune System 101 READ MORE »
